You go girl! Today is Active Nation Day, so get that body ready for some more movement. This is your chance to show off those toned arms:įind your local set of stairs & start from the bottom. The other side of the split workout! Let’s keep it short, sweet & effective, we know it’s the start of the weekend *Can opt for simply body weight if required.Repeat Twice resting 30 secs to 1 min between sets.Repeat 3 times resting 30 secs to 1 min between sets.We’ll make you a deal & split it – an easy tactic to really focus on different sections of your body without having to spend hours upon hours in the gym. Tis is the ideal way to strengthen and stretch out those worked muscles (in your body AND your brain!)Ĭharge up the end of the week with some strength training. Try out your local hot yoga studio for a challenge. Skip the mid-week madness by finding your zen in a power yoga class. Every 5 th minute break out into a sustained sprint – as fast as you can maintain for that whole minute.Īs you get more advanced, you can opt for less recovery time and go for every 4 th or 3 rd minute instead. Set yourself a challenge – set your timer & start off running at an easy comfortable pace. Lace up those sneakers and start running. Take a moment to get outside for your workout. **Can opt for simply body weight if required.Repeat 3 times – rest 30secs after each set.
NOURISH MOVE LOVE WORKOUT PLANS FULL
Being fresh from the weekend, kickstart it off in the gym with a challenging combo of full body strength and high intensity cardio Now is the best time to set up your mood for the week. Tip: You can continue with this program over the next 4 weeks, making tweaks as you progress, for example making sure you add more weight (while maintaining perfect form) as you get stronger to keep it a challenge. Whether you’re a get-up-and-go mover, or a night owl workout gal, we’ve got varied workouts to suit your style.Ĭhanging up your workouts is essential for keeping your motivation high and getting you moving every day of the week! If you’re stuck for ideas of what workout to do each day, here are some fresh idea’s and guidance to keep you on track! If one of your intentions is to move more this week, like us, then you will love what we have in store for you. We have asked our resident Move Expert Grace Law to whip up a 7 day workout plan: a workout a day to keep us moving an grooving.
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